Life is all about relationships. We all want to feel good, we want to give and receive love, do meaningful work and have fulfilling free time. Life is confusing, and we get stuck and struggle. Confusion escalates. What to do? In coaching we name and reframe the thoughts and behaviors that keep in the same place with friends and family, colleagues, with yourself. We locate traps and develop strategies to implement the change you long for. That’s the secret sauce: name it and we can change it.
We all have isolating experiences and cycles of despair, self-sabotage, and loneliness. Positive change is not only possible, it is certain. I know what works, and that is what I offer.
Hi, I’m Lauren.
Together we can cultivate meaningful change in how you feel about yourself and show up in your life.
Work with me and we will:
- Replace self-abuse with self-respect and awareness.
- Replace self-hatred with compassion and implementation.
When you live from strength to strength, you feel good, things fall into place.
Watch the video for a brief intro.