Positive Change For Life Today

Positive Change is Possible

We all want to give and receive love, do meaningful work and have fulfilling free time. Instead, many times we struggle to express our feelings, beat ourselves up, and find ourselves looping over past mistakes and ruminating on mistreatments we have suffered. In coaching, we name and reframe the negative thoughts and behaviors that keep us stuck. We locate traps and develop strategies to implement the change you know you are longing for.

We all experience cycles of despair, self-sabotage, and loneliness.  I have been there and figured out how to get out! I know what works, and that is the information I offer.

Hi, I’m Lauren.

Together we can change how you feel about yourself and show up in your life.

Work with me to:

  • Replace self-abuse with self-respect and awareness.

  • Replace self-hatred with compassion and implementation.

  • Live from strength to strength so you feel good and things fall into place

We all want happiness, relationships, and well-being. We can get there. But first, let’s figure out where you are - NOW.

 

I know the fear, the uncertainty, the bad boundaries and the self-sabotage. The doubt, and the overwhelm. Take a look at the testimonials and be certain that as we work together, you will discover your own depths of inner strength and resilience.

With support you will gain the clarity and inspiration to get from where you are, to where you want to be.

You have the power and passion for transformation.

Let’s Work Together

Wim Hof Method Workshops

Stronger Forever
Project

Positive Psychology Coaching

Kind Words

  • "Lauren has been simply wonderful! I was a bit nervous before the WHM workshop as *hate* cold. I also had concerns about its effects on headaches that I'm prone to having. I told Lauren about and and she reassured me that she'll be supporting me all the way and that it would be fine. And indeed it was. By the time we did the cold plunge I felt very well prepared, physically and mentally - thanks to Lauren's excellent instruction, empathy and professionalism. Highly recommended. Thank you, Lauren, for this wonderful experience!"

    Mark G.

  • “I was extremely fortunate to be the only participant on my (cold!) training day in early January and to have Lauren all to myself. The background I came to Lauren with is that I become uncomfortable with outdoor temperatures below 70°, and borderline miserable during New England winters. Lauren is extremely passionate about the Wim Hof practices and about helping people become the best version of themselves, living the best version of their lives. We ended up discovering numerous topics to chat about, and Lauren made my anxiety and fear feel normal, allowing me to reduce them to a manageable level. From there I could work with them instead of habitually fighting against them. This was probably my favorite revelation of this experience. I succeeded with the cold water plunge, outdoors in ~36° weather, thanks to Lauren’s attentive guidance!"

    Darya B.

  • "Lauren was a ray of sunshine and a master at her craft. She went above and beyond to make sure I got exactly what it was a signed up for!"

    Dan M.

  • "Lauren was amazing! The energy and knowledge she has is incredible. I’ve never experienced anything like this session!"

    Pat C.

  • "Lauren was a great model for the Wim Hof method. She was enthusiastic, knowledgeable, encouraging, professional and friendly. The afternoon spent with her was quite enjoyable-even the ice bath!! Her enthusiasm is contagious."

    Susan M.

  • "Lauren was extremely insightful and comforting…This was a vulnerable situation for me and I felt I was on trustworthy and thoughtful hands. I have been practicing Wim Hof breathing method for over 4 years now on my own with self guided meditation. Lauren helped me to ease into the cold exposure more thoughtfully, with deeper intention and awareness. I felt her personal story and background was extremely important as it relates to her wisdom and patience. It was therapeutic to share in her presence as I felt I was in a safe and positive space surrounded by positive energy!"

    Marcus S.

  • “I’ve practiced various breathing techniques for years prior to attending Lauren’s workshop, but the guidance from her brought my breathing to a whole new level. I’ve taken lots of drugs in my time but the experience I had that day from the breathing out did them all.”

    Jamie P.

  • “Lauren’s skills and knowledge about the Wim Hof Method are awesome. I promise she will guide you and teach you new skills so that your performance will make huge steps. If you have the chance to participate in one of her workshops, do so. It will be the journey of your life.”

    Peter D.

  • “I absolutely love it. I really feel like it changed my life. I walked away with a whole new method of breathing and self care. Lauren is an excellent instructor, she is very positive energetically and has a calming way about her. I am truely blessed to have had the experience I did. For that I thank her!”

    Lisa C.

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There’s so much going on and outdoor dunk i never know which photo captures the spirt of joy, relief, and community. Do you think this one does?