Lauren Teller

Positive Change is Possible

We all want to give and receive love, do meaningful work and have fulfilling free time. Instead, many times we struggle to express our feelings, beat ourselves up, and find ourselves looping over past mistakes and ruminating on mistreatments we have suffered. In coaching, we name and reframe the negative thoughts and behaviors that keep us stuck. We locate traps and develop strategies to implement the change you know you are longing for.

We all experience cycles of despair, self-sabotage, and loneliness. I have been there and figured out how to get out! I know what works, and that is what I offer.

Hi, I’m Lauren.

Together we can change in how you feel about yourself and show up in your life.

Work with me to:

Replace self-abuse with self-respect and awareness.

Replace self-hatred with compassion and implementation.

When you live from strength to strength, you feel good, things fall into place.

You have the power and passion for transformation.

Engage
Your Strengths Click here
Ease Automatic Negative Thoughts:

The trick to easing negative thoughts is to replace them with good thoughts...takes 1 minute!
- When you are having a have a positive experience, even a small one such as a great cup of coffee or a quick walk in nature, take a special 30 seconds to savor the experience, and feel the joy and the pleasure of life.
- Then, take the next 30 seconds to visualize your good feelings sinking deep into your heart and melting into the emotional memory bank in your head. Do this practice often, filling your memory bank with good thoughts and pleasurable memories.
- When automatic negative thoughts are triggered, reach into your bank of good thoughts and feelings and focus on one of the many good thoughts that are always available to you. In this way, you replace the bad with the good, and give yourself the relief of feeling better while you retrain your brain.
It will take a few minutes and a few thoughts to ease the negativity, but try it, you’ll like it!
Please let me know how this works for you.
Experience
more gratitude Click here
Experience More Gratitude:

Grateful people are happier, feel more alive, and have more energy... takes 2 minutes!
- Every night write down 3 things that give you joy
- On alternate nights, read the 3 things that you have written
- Continue this behavior for at least 3 weeks, and notice if you feel any happier or more grateful
This practice is like soap, it only works if you use it!
Please let me know your results!
Empower
Your Speech Click here
Empower Forgiveness:

Overwhelming and negative experiences create a buildup of anger and resentment, which we often turn against others, or ourselves. I learned, and regularly use the “Hawaiian Code of Forgiveness”... takes 3 minutes!
- Visualize the person you feel angry towards, it can be yourself.
- Outloud say: the Hawaiian word “Ho’oponopono”, followed by “I am sorry, please forgive me, thank you, I love you”
- Repeat this 6 times, when you recognize anger and resentment arising in yourself.
Releasing energy and a changing the focus to love are powerful tools for healing, plus “Ho’oponopono” is fun to say. Please let me know if you like this practice!

Praise for Lauren’s work:

"Lauren's coaching is filled with her intuitive wisdom and keen insight. She skillfully helps her client's to move quickly to action oriented, positive focused solutions."
-Emiliya Zhivotovskaya, MAPP, PCC, ERYT
CEO & Founder, The Flourishing Center
Creator of the CAPP Program
www.theflourishing.center
New York, NY

“Working with Lauren has helped me to gain clarity, enabling me to see my next steps clearly. She is a skilled coach who uses her intuition to help her clients remove life’s barriers that hinder transformative change. I recommend her to anyone who is feeling stuck and is looking for a guide who can skillfully hold up a lantern, helping you see your way forward.”
-Susan Kuz, BComm., CAPP
Positivity Practitioner and Coach
Being Pukka
beingpukka.com

"Lauren’s ability to ask the right questions coupled with her own expansive view of the world makes her coaching irresistible. I’ve been a recipient of her coaching for years and I recommend her work wholeheartedly.”
-Louis J. Alloro, M.Ed., MAPP
www.louisalloro.com

“Lauren is a gentle and insightful guide and coach. She creates a safe space and has the uncanny ability to ask exactly the 'right' question that leads me to a deeper understanding of my real issues. I always leave our sessions with greater inner peace and a really good plan of action! Working with her changes not only the way you see yourself, but also the way you show up in the world.”
-Carrie Weinstein
Sustainability Designer

Positive Change is Possible

Hi, I’m Lauren.

We all want happiness, relationships, and well-being. We can get there. But first, let’s figure out where you are. Now.

Ease Automatic Negative Thoughts:

Experience More Gratitude:

Empower Forgiveness:

Praise for Lauren’s work:

Ready to recreate your life?