Wim Hof Method Workshops

"I hate the cold.
I could never do that.”

I hear these comments all the time but the truth is with the right guidance you can learn to experience and tolerate cold in 1-2 minute cold plunges that will absolutely result in:

Decreased Inflammation
Stronger Immune system
Reduce Stress
Improved Cognitive Abilities

All while improving the quality of your sleep, amping up your metabolism for fat burning, and giving you long lasting feelings of satisfaction and delight due to the release of hormones and brain chemicals.

Wim Hof Pillars

Cold

Breath

Commitment

Get a powerful and practical education in breathwork & cold therapy by taking a Wim Hof Method Fundamentals workshop. These 4-hour workshops are suitable for both beginners & experienced cold plungers and give you the foundation necessary to understand and immediately gain the benefits of the three pillars of the Wim Hof Method: cold, breath, and commitment.

Wim Hof Fundamentals Workshops

In a Wim Hof Fundamentals Workshop I will guide you in the science based techniques of circular breathing and cold exposure. You will leave the class with the necessary tools to bring and sustain cold exposure in your own life as well as have the skills to use the Wim Hof Breathing Techniques in all situations to calm yourself, give yourself confidence and to summon all the power you already have inside.

WHM Fundamentals Workshop (group, 4 hours) $148
(Private workshops available; see below)

Current Wim Hof Workshops and Retreats

The Experience Of A Lifetime

In a Wim Hof Fundamentals workshop, I guide you in the science-based techniques of circular breathing and cold exposure. You will leave class knowing exactly how to bring, track, and sustain cold exposure in your life as well as have the skills to use the Wim Hof breathing in all situations to calm yourself, give yourself confidence and summon that extra power lift necessary to succeed in work, with family members, and at the gym!

My teaching is infused with the principles of Positive Psychology and will help you engage and amp up the third pillar of the WHM, the Commitment that is necessary to implement the pillars and fully reap the benefits of cold and conscious breathing in your life. This method is one of the most powerful tools you can have to access your inner core of physical and mental strength and learn to build on it to create a life that flows not from anxiety and fear but from strength to strength. Feel it yourself by attending one of my workshops. You will have the experience of a lifetime.

Current Wim Hof Workshops and Retreats

Private and/or Corporate Workshops

Whether you want an intimate family event, an empowering corporate team building event, or are creating a private retreat, we will customize the Wim Hof/Positive Psychology experience to align with your vision and goals. You can come to our home studio in Dorchester, MA, or the studio on Merry Meeting Lake, NH or we will bring the whole experience, including the ice plunge, to you.

Transportation costs vary according to location.

WHM Fundamentals Workshop

1-7 people, $2250

8-16 people, $3500
17-25 people, $4950

Cold immersion strengthens the immune, nervous, and respiratory systems. Studies show that the inflammation-reducing effects of a cold plunge can last up to 6 days. Guided breathing and meditation can reduce stress, improve focus, and promote overall well-being. You and your participants will feel the difference.

Schedule a free discovery call

Kind Words

"Lauren has been simply wonderful! I was a bit nervous before the WHM workshop as *hate* cold. I also had concerns about its effects on headaches that I'm prone to having. I told Lauren about and and she reassured me that she'll be supporting me all the way and that it would be fine. And indeed it was. By the time we did the cold plunge I felt very well prepared, physically and mentally - thanks to Lauren's excellent instruction, empathy and professionalism. Highly recommended. Thank you, Lauren, for this wonderful experience!"

Mark G.
“I was extremely fortunate to be the only participant on my (cold!) training day in early January and to have Lauren all to myself. The background I came to Lauren with is that I become uncomfortable with outdoor temperatures below 70°, and borderline miserable during New England winters. Lauren is extremely passionate about the Wim Hof practices and about helping people become the best version of themselves, living the best version of their lives. We ended up discovering numerous topics to chat about, and Lauren made my anxiety and fear feel normal, allowing me to reduce them to a manageable level. From there I could work with them instead of habitually fighting against them. This was probably my favorite revelation of this experience. I succeeded with the cold water plunge, outdoors in ~36° weather, thanks to Lauren’s attentive guidance!"

Darya B.
"Lauren was a ray of sunshine and a master at her craft. She went above and beyond to make sure I got exactly what it was a signed up for!"

Dan M.
"Lauren was amazing! The energy and knowledge she has is incredible. I’ve never experienced anything like this session!"

Pat C.
"Lauren was a great model for the Wim Hof method. She was enthusiastic, knowledgeable, encouraging, professional and friendly. The afternoon spent with her was quite enjoyable-even the ice bath!! Her enthusiasm is contagious."

Susan M.
"Lauren was extremely insightful and comforting…This was a vulnerable situation for me and I felt I was on trustworthy and thoughtful hands. I have been practicing Wim Hof breathing method for over 4 years now on my own with self guided meditation. Lauren helped me to ease into the cold exposure more thoughtfully, with deeper intention and awareness. I felt her personal story and background was extremely important as it relates to her wisdom and patience. It was therapeutic to share in her presence as I felt I was in a safe and positive space surrounded by positive energy!"

Marcus S.
“I’ve practiced various breathing techniques for years prior to attending Lauren’s workshop, but the guidance from her brought my breathing to a whole new level. I’ve taken lots of drugs in my time but the experience I had that day from the breathing out did them all.”

Jamie P.
“Lauren’s skills and knowledge about the Wim Hof Method are awesome. I promise she will guide you and teach you new skills so that your performance will make huge steps. If you have the chance to participate in one of her workshops, do so. It will be the journey of your life.”

Peter D.
“I absolutely love it. I really feel like it changed my life. I walked away with a whole new method of breathing and self care. Lauren is an excellent instructor, she is very positive energetically and has a calming way about her. I am truely blessed to have had the experience I did. For that I thank her!”

Lisa C.

Benefits of Cold Exposure

Increase fat burning

Increase endorphins
Decrease inflammation
Decrease pain
Decrease blood pressure

Summon the power you already have inside

“I'm not afraid of death,
I'm afraid not to have lived fully.”

Dutch extreme athlete Wim Hof got his nickname 'The Iceman' by breaking a number of records related to cold exposure including: climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle barefoot, and standing in a container while covered with ice cubes for more than 112 minutes.

Using 'cold, hard nature' as his teacher, his extensive training has enabled him to learn to control his breathing, heartrate, and blood circulation and to withstand extreme temperatures

Wim Hof

Important Note

Cold training (including ice baths) is not suitable for those with Raynaud’s Type 2 or Cold Urticaria. Individuals should not practice cold exposure if pregnant or breastfeeding, after drinking alcohol, immediately after meals or during strenuous exercise. Remember, the cold is a powerful force. If not practiced responsibly, you risk hyperthermia. Those with serious medical issues should consult a medical practitioner before practicing.