Life is all about relationships. We all want to feel good about ourselves, we want to be able to give and receive love, to do meaningful work and have fulfilling free time. But the world is confusing, and we get stuck and struggle. Confusion escalates. What to do? In coaching we name and reframe the thoughts and behaviors that keep you stuck in bad relationships at work, with friends and family, and with yourself. We find your traps and develop strategies so you can implement the change you long for. That’s the secret sauce: name it and we can change it.
We all have isolating experiences and cycles of despair, self-sabotage, and loneliness. Positive change is not only possible, it is certain. I know what works, and that is what I offer you.
Hi, I’m Lauren.
Together we can cultivate meaningful change in how you feel about yourself and show up in your life.
Work with me and we will:
- Replace self-abuse with self-respect and awareness.
- Replace self-hatred with compassion and implementation.
When you live from your strengths and feel good, things fall into place.
Watch the video for a brief intro.