Change is possible, it’s hard to do alone. Together, let’s tap into your wisdom and create the life you’re ready to live.
I know what it’s like to chase happiness, satisfaction, and self-esteem. To be at the mercy of your worst enemy, your personal inner critic.
There’s is no problem so big that we can’t tackle it with 25 minutes of truthful conversation.
Who Do I Work With?
I work with people who recognize that they have been living out patterns of thoughts, beliefs, and behaviors that no longer serve them or those they love. My role is to help discern those patterns, interrupt their hold on your life, and help you to align with a more positive, life-enhancing pattern.
My purpose is to empower others to attain peace, feel contentment, and find delight by teaching emotional and psychological skills to navigate change as it comes.
Below, please find the many ways I can help.
Who Needs Coaching? Do you:
- Go out of your way to please others at your own expense?
- Don’t know what you want, and feel stuck where you are?
- Secretly believe that your inner critic is correct?
- Think you have to do it all alone?
- Fail to achieve goals?
- Want to lower stress?
- Want to decrease alchohol intake?
- Notice that emotional issues trigger cravings?
- Want to sleep better?
- Pretend to be happy?
- Pretend to be aroused?
- Feel frustrated with struggles with friends and family?
- Have consistent negative thoughts?
- Cry easily, or never cry at all?
- Confuse self-abuse with self-care?
I help people to:
- Get from where they are, to where they want to be
I work with people who want to:
- Build confidence
- Increase happiness
- Establish healthy boundaries
- Overcome overwhelm
- Manage fear
What you can expect in our partnership:
- Connection, Validation, Direction
- Insightful, Forward Focused Inquiry
- Professional and Personal Goal achievement
There’s a lot of confusing literature out there on goals, motivation, and stress. I study it all and bring the latest findings directly to you!
Coach with Me
To book a session:
Take this quick free personality test so we can know what you’re personality type is: http://www.quistic.com/personality-type/test
Email me the results of your test
Remember to include include your contact information
“If you bring forth what is in you, what is in you will save you.If you do not bring forth what is in you, what is in you will destroy you.”
Glossary of Positive Psychology terms you may encounter:
Automatic Negative Thoughts:
A negatively framed interpretation of what is happening to us; consisting of thoughts that are uninvited, self-sabotaging, highly believable, and result in a wave of negative feelings followed by a negative mood.
Core Character Values:
Core character values are naturally occurring internal beliefs that define what we desire and what is important to us. Being aware of core values creates the opportunity to make life decisions aligned with our deepest desires.
Core Character Strengths:
Core character strengths arise out of character values. They are our naturally occurring internal abilities that serve to motivate us and help us to navigate life. When we operate in alignment with our core values and strengths, we experience a sense of connection, energy, and flow.