The Wim Hof Method is a perfect pairing with Positive Psychology! Just like Positive Psychology, the Wim Hof Method teaches how to activate interior resources to become happier, healthier, and stronger. Many reading this have coached with me and are familair with the support I give in helping others to reach deep and overcome automatic negative thoughts, reframe circumstances and to create new, sustainable, life-enhancing habits. In my quest to improve myself on a mental, physical and emotional levels and to help others to do the same, the Wim Hof Method stands out as the thing that gives me the tools to surpass limiting beliefs and create the life I want to live. It is possible to reverse the psychological and neurobiological impact that negativity has had upon our lives, we just have to get the body and heart involved at the same time as the head.
“She made me feel so special
during the workshop!”
In a Wim Hof Fundamental’s Class, I will guide you in the science-based techniques of circular breathing and cold exposure. You will leave class knowing exactly how to bring, track, and sustain cold exposure in your life as well as have the skills to use the Wim Hof breathing in any situation to calm yourself and give yourself confidence.
Every time you practice cold exposure or the breathing techniques, you reduce stress and rebalance and strengthen the immune system. The Wim Hof Method is one of the most empowering tools you can have to overcome your fears.
Benefits of Cold Exposure:
- Increase fat burning
- Increase endorphins
- Decrease inflammation
- Decrease pain
- Decrease blood pressure
“This was a vulnerable situation for me and I felt I was in trustworthy and thoughtful hands.”
Benefits of Wim Hof Breathing
- Lifts mood
- Increase mental alertness
- Increased lung capacity for greater lung strength
- Improved sleep
- Reduces inflammation environment
- Improves tidal volume of oxygen
I have calmed my mind and have better relationships with others and myself. I have strengthed my cardiovascular and immune systems and have more clarity, focus, energy, and joy in my life. Whether your goals are performance, wellness, or healing, or if you are motivated by a longing for the expanded consciousness reached through cold exposure and guided breathing sessions that I love, please click this link and sign up for one of my classes or read the reviews from some of the previous attendees.
Nothing is as effective against stress, disease, and emotional and physical pain as activating your body’s resources in a guided, loving, and supported manner. See for yourself by coming to one of my workshops.
It will be the experience of a lifetime.